Michael Heußer 30:11 row
6,785
Meters
30:11.3
Time
2:13.4
Pace
404
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 201 |
December 25, 2019 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,785 | 2:13.4 | 147 | 806 | 404 | 25 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 27 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 |
| 30:11.0 | 37 | 2:28.6 | 107 | 666 | 2 | 16 |
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Workout Graph
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