Michael Heußer 53:23 row
12,674m
Meters
53:23.5
Time
2:06.3
Pace
795
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 1619 |
| Drag Factor | 200 |
October 15, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.5 | 12,674m | 2:06.3 | 173 | 896 | 29 | 124 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 113 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 125 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 128 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 127 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | 129 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 | 135 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 | 131 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 131 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 123 |
| 50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 132 |
| 53:23.0 | 772m | 2:11.4 | 154 | 830 | 28 | 97 |
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Workout Graph
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