Michael Heußer 53:03 row
12,705m
Meters
53:03.1
Time
2:05.2
Pace
803
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 1618 |
| Drag Factor | 193 |
January 04, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.1 | 12,705m | 2:05.2 | 178 | 912 | 29 | 127 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 132 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 109 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 128 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 141 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 | 135 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 122 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | 136 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | 109 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 | 139 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | 131 |
| 53:03.0 | 687m | 2:13.1 | 148 | 809 | 29 | 116 |
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Workout Graph
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