Michael Heußer 30:45 row
7,152m
Meters
30:45.9
Time
2:09.0
Pace
440
Calories
104
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 192 |
June 13, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 7,152m | 2:09.0 | 163 | 860 | 28 | 104 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 78 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 105 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 126 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 117 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 94 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 118 |
| 30:45.0 | 140m | 2:40.7 | 84 | 590 | 23 | 93 |
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Workout Graph
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