Michael Heußer 30:56 row
7,180m
Meters
30:56.4
Time
2:09.2
Pace
441
Calories
106
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 193 |
August 08, 2022 16:31:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 7,180m | 2:09.2 | 162 | 857 | 27 | 106 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 122 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 111 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 109 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 121 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 100 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 94 |
| 30:56.4 | 182m | 2:34.9 | 94 | 623 | 25 | 90 |
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Workout Graph
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