Michael Heußer 23:18 row
5,357m
Meters
23:18.7
Time
2:10.5
Pace
325
Calories
112
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 195 |
September 03, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,357m | 2:10.5 | 157 | 841 | 28 | 112 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 121 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 120 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 93 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 107 |
| 23:18.7 | 747m | 2:12.9 | 149 | 812 | 29 | 121 |
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Workout Graph
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