Michael Heußer v3000m/3:00r...2 row
5,312m
Meters
22:28.2
Time
2:06.9
Pace
343
Calories
161
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 28:28.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 197 |
September 06, 2022 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.2 | 5,312m | 2:06.9 | 171 | 889 | 29 | 161 | |
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 30 | 158 | |
| r: 3:00 | 43m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 28 | 164 | |
| r: 3:00 | 409m | ||||||
| r452m |
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Workout Graph
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