Michael Heußer v3:00/r...12 row
4,708m
Meters
24:00.0
Time
2:32.9
Pace
254
Calories
109
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 194 |
September 07, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,708m | 2:32.9 | 98 | 636 | 25 | 109 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 23 | 94 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 102 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 116 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 23 | 98 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | 105 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 114 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | 103 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 110 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 128 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 23 | 103 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 112 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 126 | |
| r: 2:00 | 287m | ||||||
| r962m |
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Workout Graph
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