Michael Heußer v10c/1:00r...6 row
2,951m
Meters
11:17.3
Time
1:54.7
Pace
210
Calories
144
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 17:17.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 195 |
September 08, 2022 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.3 | 2,951m | 1:54.7 | 232 | 1097 | 32 | 144 | |
| 0:24.1 | 118m | 1:42.1 | 329 | 1431 | 35 | 95 | |
| r: 1:00 | 85m | ||||||
| 0:58.1 | 266m | 1:49.2 | 269 | 1224 | 33 | 138 | |
| r: 1:00 | 38m | ||||||
| 1:33.8 | 415m | 1:53.0 | 242 | 1134 | 32 | 148 | |
| r: 1:00 | 42m | ||||||
| 2:09.6 | 565m | 1:54.6 | 232 | 1098 | 32 | 157 | |
| r: 1:00 | 26m | ||||||
| 2:50.5 | 725m | 1:57.5 | 215 | 1040 | 32 | 161 | |
| r: 1:00 | 23m | ||||||
| 3:21.2 | 862m | 1:56.7 | 220 | 1057 | 31 | 166 | |
| r: 1:00 | 20m | ||||||
| r234m |
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Workout Graph
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