Michael Heußer v6:00/2:00r...6 row
3,849m
Meters
15:00.0
Time
1:56.9
Pace
260
Calories
151
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 196 |
September 09, 2022 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 31 | 151 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 31 | 159 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | 157 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | 162 | |
| r: 2:00 | 50m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 149 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 139 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 142 | |
| r: 2:00 | 62m | ||||||
| r238m |
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Workout Graph
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