Michael Heußer v1:00/1:00r...7 row
4,502
Meters
17:30.0
Time
1:56.6
Pace
305
Calories
153
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,014 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 196 |
September 11, 2022 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,502 | 1:56.6 | 221 | 1045 | 31 | 153 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 121 | |
| r: 1:00 | 38 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 31 | 139 | |
| r: 1:30 | 98 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 32 | 149 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 32 | 159 | |
| r: 2:30 | 26 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 32 | 163 | |
| r: 3:00 | 26 | ||||||
| 3:30.0 | 910 | 1:55.3 | 228 | 1080 | 32 | 169 | |
| r: 3:30 | 21 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 32 | 172 | |
| r: 4:00 | 282 | ||||||
| r512 |
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Workout Graph
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