Michael Heußer v500m/2:00r...8 row
4,000m
Meters
14:52.0
Time
1:51.5
Pace
287
Calories
161
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 30:52.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 194 |
September 13, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.0 | 4,000m | 1:51.5 | 252 | 1168 | 32 | 161 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 146 | |
| r: 2:00 | 34m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | 154 | |
| r: 2:00 | 41m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 161 | |
| r: 2:00 | 30m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 166 | |
| r: 2:00 | 8m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 166 | |
| r: 2:00 | 11m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 164 | |
| r: 2:00 | 20m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 166 | |
| r: 2:00 | 20m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 168 | |
| r: 2:00 | 14m | ||||||
| r178m |
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Workout Graph
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