Michael Heußer 23:01 row
5,479m
Meters
23:01.7
Time
2:06.0
Pace
344
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 193 |
September 16, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,479m | 2:06.0 | 175 | 900 | 29 | 118 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 120 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 90 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | 135 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 128 |
| 23:01.7 | 723m | 2:05.6 | 176 | 907 | 29 | 118 |
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Workout Graph
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