Michael Heußer v4:00/2:00r...7 row
4,597m
Meters
19:00.0
Time
2:03.9
Pace
313
Calories
162
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 200 |
October 10, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,597m | 2:03.9 | 184 | 931 | 30 | 162 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 32 | 159 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 32 | 167 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 165 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 148 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 166 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 24 | 161 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | 168 | |
| r: 2:00 | 6m | ||||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.