Michael Heußer v1:00/1:00r...7 row
4,010m
Meters
16:00.0
Time
1:59.7
Pace
271
Calories
151
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 197 |
October 24, 2022 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 31 | 151 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 119 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 144 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 160 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | 165 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 154 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 165 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 154 | |
| r: 1:00 | 20m | ||||||
| r142m |
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Workout Graph
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