Michael Heußer v1:00/1:00r...10 row
2,776
Meters
10:00.0
Time
1:48.0
Pace
204
Calories
148
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 204 |
October 29, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1224 | 34 | 148 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 127 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 135 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 143 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 144 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | 152 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | 155 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | 163 | |
| r: 1:00 | 13 | ||||||
| r321 |
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Workout Graph
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