Michael Heußer 23:00 row
5,385m
Meters
23:00.6
Time
2:08.1
Pace
334
Calories
101
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 205 |
November 05, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,385m | 2:08.1 | 166 | 871 | 28 | 101 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 80 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 | 134 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 85 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 93 |
| 23:00.5 | 676m | 2:13.5 | 147 | 806 | 28 | 117 |
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Workout Graph
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