Michael Heußer 53:02 row
12,244m
Meters
53:02.4
Time
2:09.9
Pace
747
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 1550 |
| Drag Factor | 202 |
November 27, 2022 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.4 | 12,244m | 2:09.9 | 159 | 848 | 29 | 120 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 128 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 99 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 136 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 136 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 105 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 128 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 93 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 123 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 125 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 136 |
| 53:02.4 | 692m | 2:11.7 | 153 | 826 | 29 | 115 |
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Workout Graph
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