Michael Heußer 45:07 row
10,510
Meters
45:07.8
Time
2:08.8
Pace
647
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 201 |
November 28, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,510 | 2:08.8 | 164 | 863 | 29 | 124 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | 107 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 | 145 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 123 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 138 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | 109 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 | 130 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 138 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 100 |
| 45:07.8 | 1,144 | 2:14.5 | 144 | 794 | 28 | 129 |
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Workout Graph
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