Michael Heußer v1000m/r...5 row
5,000m
Meters
23:08.9
Time
2:18.8
Pace
288
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:08.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 201 |
December 06, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 24 | 121 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | 111 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | 111 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 128 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | 128 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 131 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.