Michael Heußer 21:56 row
5,059
Meters
21:56.9
Time
2:10.1
Pace
308
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 202 |
December 06, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,059 | 2:10.1 | 159 | 846 | 28 | 122 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | 137 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 126 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 131 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 115 |
| 21:56.9 | 423 | 2:18.1 | 133 | 756 | 27 | 103 |
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Workout Graph
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