Michael Heußer 23:34 row
5,330m
Meters
23:34.3
Time
2:12.6
Pace
318
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 202 |
December 11, 2022 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,330m | 2:12.6 | 150 | 815 | 28 | 117 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 123 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 96 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 119 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 134 |
| 23:34.2 | 810m | 2:12.2 | 151 | 821 | 28 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.