Michael Heußer 23:01 row
5,520m
Meters
23:01.2
Time
2:05.1
Pace
350
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 203 |
February 02, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,520m | 2:05.1 | 179 | 915 | 28 | 132 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | 141 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 128 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | 141 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 136 |
| 23:01.2 | 693m | 2:10.7 | 157 | 839 | 27 | 116 |
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Workout Graph
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