Michael Heußer 30:36 row
7,201m
Meters
30:36.3
Time
2:07.5
Pace
448
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 205 |
February 05, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 7,201m | 2:07.5 | 169 | 881 | 28 | 118 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 132 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | 142 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 134 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 107 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 120 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 84 |
| 30:36.2 | 116m | 2:36.0 | 92 | 617 | 26 | 107 |
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Workout Graph
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