Michael Heußer 22:56 row
5,510m
Meters
22:56.6
Time
2:04.9
Pace
351
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 208 |
February 08, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,510m | 2:04.9 | 180 | 917 | 29 | 134 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 133 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 119 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 | 135 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 147 |
| 22:56.5 | 720m | 2:02.5 | 190 | 954 | 30 | 136 |
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Workout Graph
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