Michael Heußer 28:15 row
6,524
Meters
28:15.6
Time
2:09.9
Pace
398
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 200 |
February 25, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.6 | 6,524 | 2:09.9 | 159 | 845 | 398 | 28 | 117 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 | 127 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 29 | 125 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 876 | 73 | 29 | 129 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 | 91 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 | 119 |
| 28:15.5 | 720 | 2:15.7 | 140 | 791 | 43 | 28 | 116 |
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Workout Graph
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