Michael Heußer 30:05 row
7,040m
Meters
30:05.9
Time
2:08.2
Pace
437
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 200 |
March 26, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,040m | 2:08.2 | 166 | 870 | 29 | 133 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 136 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 126 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 141 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | 134 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 123 |
| 30:05.9 | 1,183m | 2:09.2 | 162 | 857 | 30 | 139 |
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Workout Graph
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