Michael Heußer 30:28 row
7,233
Meters
30:28.5
Time
2:06.3
Pace
452
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 206 |
April 03, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.5 | 7,233 | 2:06.3 | 173 | 889 | 452 | 29 | 119 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 | 129 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 | 145 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 | 94 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 | 92 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 | 130 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 | 116 |
| 30:28.5 | 94 | 2:31.5 | 100 | 631 | 5 | 26 | 131 |
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Workout Graph
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