Michael Heußer 23:25 row
5,496m
Meters
23:25.1
Time
2:07.8
Pace
341
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 204 |
April 05, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,496m | 2:07.8 | 168 | 876 | 28 | 111 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 102 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 131 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 80 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 121 |
| 23:25.0 | 801m | 2:07.9 | 167 | 874 | 29 | 124 |
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Workout Graph
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