Michael Heußer 22:28 row
5,028
Meters
22:28.9
Time
2:14.1
Pace
298
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 200 |
April 15, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,028 | 2:14.1 | 145 | 795 | 298 | 28 | 111 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 | 92 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 29 | 111 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 28 | 109 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 28 | 113 |
| 22:28.9 | 548 | 2:15.8 | 140 | 797 | 33 | 28 | 132 |
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Workout Graph
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