Michael Heußer 23:36 row
5,289
Meters
23:36.7
Time
2:13.9
Pace
314
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 203 |
April 16, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.7 | 5,289 | 2:13.9 | 146 | 801 | 314 | 28 | 112 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 | 123 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 27 | 87 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 | 112 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 29 | 125 |
| 23:36.7 | 804 | 2:14.7 | 143 | 792 | 48 | 28 | 114 |
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Workout Graph
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