Michael Heußer 23:06 row
5,281m
Meters
23:06.5
Time
2:11.2
Pace
318
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 204 |
April 17, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,281m | 2:11.2 | 155 | 832 | 28 | 129 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 129 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 135 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 130 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 131 |
| 23:06.5 | 706m | 2:12.0 | 152 | 822 | 28 | 120 |
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Workout Graph
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