Michael Heußer 30:50 row
7,112m
Meters
30:50.7
Time
2:10.1
Pace
435
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 204 |
April 18, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 7,112m | 2:10.1 | 159 | 846 | 28 | 122 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 127 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 135 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 134 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 97 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 122 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 | 114 |
| 30:50.7 | 181m | 2:20.0 | 127 | 738 | 28 | 131 |
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Workout Graph
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