Michael Heußer 24:16 row
5,449m
Meters
24:16.9
Time
2:13.6
Pace
324
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 198 |
April 23, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,449m | 2:13.6 | 146 | 804 | 29 | 117 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 133 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 123 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 91 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | 130 |
| 24:16.9 | 945m | 2:15.9 | 139 | 779 | 28 | 108 |
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Workout Graph
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