Michael Heußer 30:32 row
7,124m
Meters
30:32.6
Time
2:08.6
Pace
439
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 198 |
April 24, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 7,124m | 2:08.6 | 164 | 866 | 28 | 122 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 133 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 123 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 133 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 132 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 90 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 115 |
| 30:32.5 | 106m | 2:33.3 | 97 | 634 | 27 | 131 |
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Workout Graph
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