Michael Heußer 22:57 row
5,360
Meters
22:57.4
Time
2:08.4
Pace
329
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 201 |
April 26, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,360 | 2:08.4 | 165 | 859 | 329 | 28 | 111 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 | 94 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 | 112 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 | 127 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 | 122 |
| 22:57.4 | 700 | 2:06.7 | 172 | 892 | 44 | 28 | 102 |
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Workout Graph
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