Michael Heußer v2:00/1:00r...6 row
3,092m
Meters
12:00.0
Time
1:56.4
Pace
210
Calories
164
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 203 |
May 02, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 32 | 164 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 149 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 156 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 165 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | 168 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 172 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | 175 | |
| r: 1:00 | 15m | ||||||
| r173m |
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Workout Graph
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