Michael Heußer 30:04 row
7,102
Meters
30:04.0
Time
2:07.0
Pace
442
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 0 |
May 16, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,102 | 2:07.0 | 171 | 887 | 29 | 121 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 134 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 135 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 | 120 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 | 131 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 | 85 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 | 126 |
| 30:04.0 | 2 | 16:40.0 | 0 | 301 | 0 | 126 |
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Workout Graph
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