Michael Heußer 23:55 row
5,627m
Meters
23:55.1
Time
2:07.5
Pace
350
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 200 |
June 07, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,627m | 2:07.5 | 169 | 880 | 28 | 116 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 126 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 127 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 91 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 120 |
| 23:55.0 | 896m | 2:11.1 | 155 | 834 | 28 | 118 |
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Workout Graph
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