Michael Heußer 24:14 row
5,603m
Meters
24:14.9
Time
2:09.8
Pace
342
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 199 |
June 16, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,603m | 2:09.8 | 160 | 850 | 28 | 111 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 114 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 122 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 95 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 108 |
| 24:14.9 | 954m | 2:13.5 | 147 | 805 | 28 | 118 |
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Workout Graph
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