Michael Heußer 22:12 row
5,221m
Meters
22:12.9
Time
2:07.6
Pace
324
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 197 |
June 22, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,221m | 2:07.6 | 168 | 879 | 28 | 111 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 118 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 125 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 103 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 107 |
| 22:12.9 | 528m | 2:05.8 | 176 | 904 | 29 | 103 |
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Workout Graph
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