Michael Heußer v2:00/1:00r...6 row
2,966m
Meters
12:00.0
Time
2:01.3
Pace
192
Calories
141
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 198 |
June 23, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 31 | 141 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 135 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 138 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 141 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 143 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 142 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 152 | |
| r: 1:00 | 14m | ||||||
| r181m |
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Workout Graph
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v2:00/1:00r...6