Michael Heußer 24:04 row
5,446m
Meters
24:04.7
Time
2:12.6
Pace
327
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 196 |
June 25, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,446m | 2:12.6 | 150 | 816 | 28 | 116 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 126 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 125 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 121 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 118 |
| 24:04.7 | 882m | 2:18.7 | 131 | 751 | 27 | 94 |
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Workout Graph
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