Michael Heußer 23:02 row
5,246m
Meters
23:02.9
Time
2:11.8
Pace
316
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 196 |
June 29, 2023 16:15:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,246m | 2:11.8 | 153 | 826 | 28 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 81 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 116 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 101 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 114 |
| 23:02.9 | 674m | 2:15.6 | 140 | 782 | 27 | 101 |
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Workout Graph
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