Michael Heußer 23:23 row
5,388
Meters
23:23.6
Time
2:10.2
Pace
328
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 195 |
July 10, 2023 15:56:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,388 | 2:10.2 | 158 | 845 | 28 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 121 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 128 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 111 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 132 |
| 23:23.6 | 767 | 2:12.7 | 150 | 815 | 28 | 118 |
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Workout Graph
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