Michael Heußer 23:10 row
5,428m
Meters
23:10.6
Time
2:08.0
Pace
335
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 197 |
July 13, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,428m | 2:08.0 | 167 | 873 | 29 | 119 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 127 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 120 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 132 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 94 |
| 23:10.5 | 730m | 2:10.4 | 158 | 842 | 29 | 124 |
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Workout Graph
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