Michael Heußer 22:23 row
5,229m
Meters
22:23.0
Time
2:08.4
Pace
322
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 197 |
July 19, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,229m | 2:08.4 | 165 | 868 | 28 | 109 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 79 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 109 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 126 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 130 |
| 22:23.0 | 535m | 2:13.6 | 147 | 804 | 27 | 101 |
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Workout Graph
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