Michael Heußer 21:32 row
5,018
Meters
21:32.8
Time
2:08.8
Pace
308
Calories
107
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 197 |
July 28, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.8 | 5,018 | 2:08.8 | 164 | 863 | 308 | 29 | 107 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 | 99 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 73 | 29 | 120 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 | 86 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 29 | 96 |
| 21:32.7 | 353 | 2:11.3 | 155 | 832 | 22 | 30 | 136 |
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Workout Graph
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