Michael Heußer 30:37 row
7,171m
Meters
30:37.9
Time
2:08.1
Pace
443
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 197 |
July 30, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,171m | 2:08.1 | 166 | 872 | 29 | 114 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 113 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 138 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 128 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 127 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 122 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 75 |
| 30:37.9 | 114m | 2:46.2 | 76 | 562 | 27 | 97 |
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Workout Graph
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