Michael Heußer 31:07 row
7,334
Meters
31:07.2
Time
2:07.2
Pace
457
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 197 |
August 09, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.2 | 7,334 | 2:07.2 | 170 | 881 | 457 | 29 | 123 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 | 126 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 | 125 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 | 125 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 | 133 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 | 114 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 | 102 |
| 31:07.2 | 244 | 2:17.7 | 134 | 857 | 16 | 30 | 136 |
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Workout Graph
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